Winter in Colorado means snow-covered mountains, cozy cabins, and, of course, ski season fun for the whole family. But while your crew is carving down the slopes, it’s important not to forget about your smile. Winter sports like skiing, snowboarding, and ice skating come with a unique set of dental risks. Here’s how to keep your teeth safe and your smile bright this season.
Gear Up: Protect Your Smile
Just like helmets protect your head, mouthguards protect your teeth. Falls and collisions on the slopes can happen in an instant, and a mouthguard can prevent chips, cracks, or even knocked-out teeth. For families hitting the slopes regularly, investing in custom-fitted mouthguards from your dentist in Centennial can be a game-changer.
Hydrate and Snack Smart
Cold weather often makes us forget to drink enough water. But hydration is key for oral health, especially at high altitudes where dry air can increase the risk of dry mouth. Dry mouths let bacteria thrive, which can lead to cavities and bad breath.
Also, be mindful of sticky or sugary snacks on the lift or at the lodge. While a quick chocolate bar may hit the spot, frequent sugary treats can wear down enamel, even in winter.
Watch for Hidden Dangers
Ice, snow, and fast speeds can lead to unexpected dental emergencies. Some common risks include:
- Chipped or fractured teeth from falls or collisions
- Dental trauma from hitting a ski pole, snowboard edge, or ice patch
- Temporomandibular joint (TMJ) strain from bracing during falls or collisions
Knowing the signs of a dental emergency (persistent pain, swelling, or a loose tooth) can help you act fast and protect your smile.
Early Intervention Matters
If an accident happens, don’t wait to get care. Prompt attention from a dentist can make the difference between a minor repair and a more extensive procedure. For knocked-out teeth, quick action (ideally within 30 minutes) can sometimes save the tooth.
Make Dental Checkups Part of Your Winter Prep
Before the season kicks into high gear, consider a dental checkup for the whole family. Preventive care can catch small issues before they turn into emergencies on the slopes. Regular cleanings, protective gear recommendations, and personalized advice can all help ensure your winter fun doesn’t come at the cost of your dental health.
Keep Your Smile Snow-Ready
Ski season in Colorado is meant to be fun and memorable, but accidents can happen. Protecting your smile doesn’t have to be complicated: wear a mouthguard, stay hydrated, avoid excess sugary snacks, and schedule routine dental care.
Your teeth are part of your winter gear too, so make sure they’re ready for the slopes!
Dr. Michael Franquemont’s dental office in Centennial, CO, is here to help your family enjoy the season safely. Call us today to schedule a checkup or discuss mouthguard options so you can hit the slopes with confidence.