You may have made a few bad oral health choices last year. For example, you may have only seen your dentist once and skipped a few brushing and flossing sessions around the holidays.
This year, we urge you to take control of your oral health. Remember, healthy habits lead to a lifetime of healthy teeth and gums.
This blog explores five potential resolutions to consider in 2025.
#1 Brush at Least Twice Daily
Of course, brushing and flossing after every meal is best to keep debris from becoming plaque. However, shoot for at least twice.
It’s also essential to brush effectively. Spend time on all tooth surfaces and always use a soft-bristled toothbrush.
#2 Floss at Least Once Daily
As with brushing, it’s best to floss after eating but aim for once daily at a minimum. If you only floss once, do so before bed, so you’re not sleeping with cavity-causing debris between teeth.
When you floss, always use a fresh section of string each time you pass through the teeth. Otherwise, you are only moving debris around.
#3 See the Dentist Every Six Months for Checkups
Most dentists, including your Centennial, CO dentist, recommend twice-yearly checkups and teeth cleanings to maintain smile health and prevent avoidable issues like cavities and gum disease.
These appointments include periodic x-rays, oral cancer screenings, periodontal checks, and professional teeth cleanings.
#4 Never Skip Twice-Yearly Teeth Cleanings
Twice-yearly checkups, sometimes called preventive dentistry, always include teeth cleanings. These dental cleanings are vital to your oral health and fresh breath.
Only your hygienist can remove stubborn plaque in hard-to-reach areas using skill and special dental tools.
#5 Schedule a Cosmetic Dentistry Consultation
Once you’ve taken care of your smile and are back on track with regular dental care, consider cosmetic dentistry in Centennial, CO.
Many cosmetic dentistry options offer surprising oral health benefits.
Schedule Your Next Dental Visit or Consultation Today
For more information or to book an appointment with the dentist, call us at (303) 795-0066.
See our specials page for current offers, including our new patient special.